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Moms Eggplant Sandwich Recipe

Looking for an easy moms eggplant sandwich recipe? Learn how to make moms eggplant sandwich using healthy ingredients.


Submitted by tracyts829

Makes 1 serving



low fat grilled eggplant sandwich

Recipe Ingredients for moms eggplant sandwich

2 cup (1" cubes) Eggplant
7 1/2 grams Extra Virgin Olive Oil
1 serving Hearty Goodness Light 100% Whole Wheat Bread
13 4/5 grams Lettuce, Iceberg
0.25 Medium Tomatoes

Recipe Directions for moms eggplant sandwich

  1. slice eggplant

  2. use no-stick cooking spray and some EEOO

  3. grill eggplant. serve warm or cold

  4. make a sandwich

  5. easy

Categories

Main Dish

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
216
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
168mg
7%
Potassium
263mg
8%
Total Carbohydrates
36.3g
12%
Dietary Fiber
11.3g
45%
Sugars
7.1g
Protein
5.8g
Vitamin A 3% Vitamin C 5%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in dietary fiber
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