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Moms Creamed Spinach Recipe

Looking for an easy Moms Creamed Spinach recipe? Learn how to make Moms Creamed Spinach using healthy ingredients.


Submitted by pmaholm

Makes 3 servings



This is excellent served over a grilled boneless chicken breast which adds no carbohydrates and and additional 26 grams of protein.

Recipe Ingredients for Moms Creamed Spinach

1 package (10 ounces) frozen chopped spinach
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
1 clove garlic, crushed

Recipe Directions for Moms Creamed Spinach

Put all ingredients in a heavy bottomed saucepan over medium-low heat, and simmer for 7 to 8 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
94
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
206mg
9%
Potassium
550mg
16%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.1g
8%
Sugars
0.5g
Protein
6.2g
Vitamin A 181% Vitamin C 45%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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