Mom's Crab Cakes - Low Cal! Recipe

Looking for an easy Mom's Crab Cakes - low cal! recipe? Learn how to make Mom's Crab Cakes - low cal! using healthy ingredients.


Submitted by skinnimini

Makes 8 servings



Mom's crab cakes but substituting 2 slices of white bread for 1 1/2 cup of corn flakes. Makes for a healthier meal!

Recipe Ingredients for Mom's Crab Cakes - low cal!

1 1/2 cup corn flakes
2 tbsp lite miracle whip
2 tsp OLD BAY Seasoning
2 tsp parsley flakes
1/2 tsp yellow mustard
1 egg
1 lb crab meat

Recipe Directions for Mom's Crab Cakes - low cal!

  1. Mix together miracle whip, OLD BAY, parsley, mustard and egg.

  2. Stir in corn flakes and crab meat.

  3. Shape mixture into patties

  4. Place on cookie sheet (Instead of spraying with non-stick stray, place on parchment paper.

  5. Bake at 350 degrees (F) for 20 minutes!

  6. ENJOY!

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
87
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
464mg
19%
Potassium
17mg
0%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
8.2g
Vitamin A 4% Vitamin C 1%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in iron
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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