Mom's Chinese Food Recipe

Looking for an easy Mom's Chinese Food recipe? Learn how to make Mom's Chinese Food using healthy ingredients.


Submitted by springmanh

Makes 6 servings



Chicken Mushroom and Snow Peas Chinese Stir Fry

Recipe Ingredients for Mom's Chinese Food

8 oz boneless, skinless chicken breasts
3 cups white rice
3 scallions
1 cup mushrooms
1/4 cup pimento
1/2 cup snow peas
2 tbsp ginger
2 tbsp white wine
1/2 tbsp salt
3/4 cup chicken broth
1/4 cup olive oil
2 tbsp corn starch
1 tbsp water

Recipe Directions for Mom's Chinese Food

  1. Dice scallions, trim snow peas and slice mushrooms. Set aside

  2. Cube chicken breast, remove excess fat.

  3. In a wok or deep frying pan, heat olive oil and add chicken. Salt chicken. Cover

  4. Heat 1 chicken bullion cube in 3/4 c water in microwave.

  5. Prepare rice as chicken cooks.

  6. When chicken is white, make a well and add onion and mushroom. Cover. Cook 2 to 3 minutes.

  7. Make a well. Add pimento, snow peas, cooking wine, broth and ginger.Cover. Cook 2 to 3 minutes.

  8. Make a well, add corn starch and water. Don't cover, let cornstarch thicken, stir and serve over rice.

Categories

Chicken, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
528
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
717mg
30%
Potassium
351mg
10%
Total Carbohydrates
80.6g
27%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
19.3g
Vitamin A 7% Vitamin C 22%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  •   Bad points
  • Contains alcohol
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