Mom's Chili Beans Recipe Recipe

Looking for an easy Mom's Chili Beans Recipe recipe? Learn how to make Mom's Chili Beans Recipe using healthy ingredients.


Submitted by kater567

Makes 4 servings



Nutrition grade: A http://simplyrecipes.com/recipes/moms_chili_beans/

Recipe Ingredients for Mom's Chili Beans Recipe

15 oz pinto beans, cooked
3/4 lb ground turkey, cooked
1/2 green pepper, chopped, cooked
1/2 yellow pepper, chopped, cooked
1/2 red onion, chopped, cooked
2 cloves garlic, chopped, cooked
1 1/2 tbsp olive oil
1/2 tsp chili powder
2 tbsp parsley, chopped
5 italian tomatoes, cooked
1 tsp Hot sauce
1 salt

Recipe Directions for Mom's Chili Beans Recipe

  1. In a large skillet, sauté onions and garlic in 2 Tbsp of olive oil until translucent on medium high heat. Move the onions over to one side of the pan, turn up the heat to high, and brown the meat away from the onions in the same pan. (If you do not have a large enough skillet, use two separate smaller skillets for the onions and beef.) Add chili powder to meat as it is cooking. Start with one tablespoon, and add more as needed to taste. Stir in the onions, peppers and garlic. Add chopped parsley. Add one can of tomatoes. Add sliced Jalapeno pepper. Add 1 teaspoon of salt. Add 1 teaspoon of sugar to counteract the acidity of the tomatoes.

  2. Once the beans are cooked, drain them. Add the beans to the meat and onions, adding another teaspoon of salt to the beans as they go in. Simmer for 5-10 minutes, tasting and adding more salt if needed to taste. Stir in cilantro leaves right before serving, or sprinkle on top.

  3. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 407.1g
Amount Per Serving
Calories
660
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
188mg
8%
Potassium
2195mg
63%
Total Carbohydrates
76.8g
26%
Dietary Fiber
19.2g
77%
Sugars
7.3g
Protein
48.1g
Vitamin A 33% Vitamin C 143%
Calcium 17% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
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