Mom's Chicken Salad (For Sandwiches) Recipe

Looking for an easy Mom's Chicken Salad (for sandwiches) recipe? Learn how to make Mom's Chicken Salad (for sandwiches) using healthy ingredients.


Submitted by lornajean

Makes 4 servings



Eat on pita, crackers or celery sticks

Recipe Ingredients for Mom's Chicken Salad (for sandwiches)

3/4 cup chicken, finely chopped
1 celery stalk, finely chopped
1 spring onion, finely chopped
3 ounces kale, finely chopped
3 tbsp light mayonnaise
1/4 tsp black pepper

Recipe Directions for Mom's Chicken Salad (for sandwiches)

  1. Mix all ingredients together in small bowl.

  2. Serve on bread, crackers, pita, tortilla, celery sticks, carrot sticks, etc. for a light lunch or snack.

Categories

Chicken, Brunch, Snacks, Advance, Chill, No Cook, Quick

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
95
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
108mg
5%
Potassium
168mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
8.5g
Vitamin A 67% Vitamin C 44%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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