Mom's Chicken and Rice Recipe

Looking for an easy Mom's Chicken and Rice recipe? Learn how to make Mom's Chicken and Rice using healthy ingredients.


Submitted by mjvais

Makes 6 servings



yummy, but more calories than I expected...

Recipe Ingredients for Mom's Chicken and Rice

1176 grams chicken breast, boneless skinless
1 can cream of chicken soup
20 oz water
2 cups raw brown rice
40 grams lipton onion soup mix

Recipe Directions for Mom's Chicken and Rice

  1. throw it all in a pan

  2. cook covered for 1 hour

  3. cook uncovered for another 30 mintues

Categories

Main Dish

Nutrition Facts
Serving Size 411.3g
Amount Per Serving
Calories
551
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
1060mg
44%
Potassium
205mg
6%
Total Carbohydrates
56.0g
19%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
64.9g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in manganese
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