Mom's Cabbage Soup Recipe

Looking for an easy Mom's Cabbage Soup recipe? Learn how to make Mom's Cabbage Soup using healthy ingredients.


Submitted by knarahs

Makes 12 servings



For use with Cabbage Soup diet. Eat for breakfast and lunch. Have regular dinner. I can't bring myself to eat this stuff for breakfast, but it makes a good lunch and is PACKED with veggies!

Recipe Ingredients for Mom's Cabbage Soup

4 quarts water
3 medium onions
4 small carrots
1 head cabbage
1 cup bell peppers
5 cubes boullion
29 ounces diced tomatoes with garlic, basil and oregano
2 small zucchini, cubed
3 cups cauliflower
3 cups brocoli
2 tbl garlic, minced
1 tbl Italian seasonings

Recipe Directions for Mom's Cabbage Soup

  1. Put first six ingredients in large stock pot.

  2. Bring to boil and cook for 15-20 minutes.

  3. Add remaining ingredients, return to boil, reduce heat slightly and cook until all veggies are tender.

  4. Let cool and put up in individual 1 pint servings.

  5. NOTES: the 29 oz diced tomatoes = 2 cans. If you buy the diced tomatoes with basil, garlic & oregano, you can skip the spices listed above and substitute 1 Tbl Italian seasonings. If you use the plain diced tomatoes, use the seasonings as listed above. You can also substitute stewed tomatoes in place of the diced tomatoes, but you will have to dice them yourself.

Categories

Main Dish

Nutrition Facts
Serving Size 583.6g
Amount Per Serving
Calories
82
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
670mg
28%
Potassium
597mg
17%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.3g
21%
Sugars
8.9g
Protein
3.9g
Vitamin A 78% Vitamin C 137%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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