Mom's Butternut Squash Corn Chowder Recipe

Looking for an easy Mom's butternut squash corn chowder recipe? Learn how to make Mom's butternut squash corn chowder using healthy ingredients.


Submitted by joya2111

Makes 8 servings



Recipe that mom sent, delicious, very healthy as well.

Recipe Ingredients for Mom's butternut squash corn chowder

4 white potatoes
4 lbs butternut squash
3 tbsp olive oil
1 tbsp butter
2 cups leeks
2 cloves garlic
1 red bell pepper
1 tbsp curry powder
3 cups corn
1/2 cup cream
4 cups chicken broth

Recipe Directions for Mom's butternut squash corn chowder

  1. Cook potatoes in 4 cups chicken broth/ 4 cups water, butternut squash separately. Don't throw out potato water.

  2. Tenderize leek & garlic in olive oil & butter.

  3. Add bell pepper, curry powder, and corn to leek/garlic, along with one cup of potato water/broth.

  4. Simmer for 10 minutes.

  5. Add potatoes, squash, and rest of potato water to mixture. Simmer for another 10 minutes or until flavors blend.

  6. Take 3/4 of soup, blend in blender. Return blended soup to pot with remaining 1/4 soup and stir.

  7. Serve in bowls, add half & half for taste.

Categories

Soup

Nutrition Facts
Serving Size 560.3g
Amount Per Serving
Calories
334
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
426mg
18%
Potassium
1583mg
45%
Total Carbohydrates
59.9g
20%
Dietary Fiber
9.6g
38%
Sugars
9.6g
Protein
9.1g
Vitamin A 503% Vitamin C 173%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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