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Mom's Beef Stroganoff Recipe

Looking for an easy Mom's Beef Stroganoff recipe? Learn how to make Mom's Beef Stroganoff using healthy ingredients.


Submitted by cathywillman

Makes 4 servings



Beef Stroganoff recipe from Eric's Mom -- can be cooked entirely in the microwave.

Recipe Ingredients for Mom's Beef Stroganoff

1 pound lean ground beef
1/3 cup chopped onion
1 clove garlic
1 can cream of mushroom soup
6 oz (1 can) mushrooms
1/4 cup water
2 tablespoons ketchup
1 cup fat free sour cream

Recipe Directions for Mom's Beef Stroganoff

  1. Brown Ground Beef, Drain

  2. Stir in Onion and Garlic, cook until onion and garlic are tender

  3. Stir in Mushrooms, Cream of Mushroom Soup, water, and Ketchup -- bring to slight boil

  4. Stir in Sour Cream, then remove from heat.

  5. Serve over Rice or noodles

Categories

Main Dish

Nutrition Facts
Serving Size 400.8g
Amount Per Serving
Calories
353
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
679mg
28%
Potassium
823mg
24%
Total Carbohydrates
18.9g
6%
Dietary Fiber
0.6g
2%
Sugars
8.4g
Protein
40.2g
Vitamin A 11% Vitamin C 6%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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