Mom's Beany Couscous Recipe

Looking for an easy Mom's beany couscous recipe? Learn how to make Mom's beany couscous using healthy ingredients.


Submitted by heathervidal

Makes 2 servings



She garnishes this with parmesan, but I'm not a fan of the stuff..

Recipe Ingredients for Mom's beany couscous

14 oz Stewed Tomatoes, Canned
14 oz Black Beans, Canned, drained, rinsed
1/2 cup whole wheat couscous
1/4 cup vegetable broth
8 oz spinach, frozen

Recipe Directions for Mom's beany couscous

Combine ingredients in bowl, refrigerate until ready to use. Heat and serve
Categories

Beans, Side Dish, Mediterranean, Microwave, Vegetarian

Nutrition Facts
Serving Size 583.0g
Amount Per Serving
Calories
901
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
4072mg
116%
Total Carbohydrates
171.0g
57%
Dietary Fiber
38.8g
155%
Sugars
10.7g
Protein
54.5g
Vitamin A 246% Vitamin C 95%
Calcium 39% Iron 83%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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