Mom's Bean Salad Low Salt. Recipe

Looking for an easy Mom's Bean salad low salt. recipe? Learn how to make Mom's Bean salad low salt. using healthy ingredients.


Submitted by charlesruff

Makes 22 servings



From St. Augistines cook book. 1/4 lb servings

Recipe Ingredients for Mom's Bean salad low salt.

2 cup, sliced Carrots
798 grams Life smart wax beans no salt
1 cup chopped Red Onion
2 stalk, medium (7-1/2" - 8" long) Celery
1 cup, chopped Peppers, Sweet, Green
4 tsp Calorie Free Sweetener
1 cup Vinegar, Cider
8 oz Oil Olive Extra Virgin
4 grams Salt Substitute
1 tbsp Pepper, Black
4 serving Life smart six bean mix

Recipe Directions for Mom's Bean salad low salt.

Mix all ingridents well and marinate 1-2 days. use no salt beans and carrots. optional mushrooms
Categories

Beans

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
143
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
121mg
3%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.9g
12%
Sugars
1.4g
Protein
3.1g
Vitamin A 32% Vitamin C 11%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • Very high in vitamin A
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