The Mommy Scramble Recipe

Looking for an easy The Mommy Scramble recipe? Learn how to make The Mommy Scramble using healthy ingredients.


Submitted by mrsjepsen

Makes 1 serving



Lots of protein for mommies who workout in the morning!

Recipe Ingredients for The Mommy Scramble

1 cups Organic Baby Spinach
0.25 medium raw Onion Yellow
1.94 oz (1 serving) Ham, Honey
3 large Egg, Whole
0.5 serving 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for The Mommy Scramble

Scramble all ingredients except tomato and cheese. Sprinkle cheese on top , fold. Top with chopped tomato and serve immediately. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
393
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
653mg
218%
Sodium
910mg
38%
Potassium
336mg
10%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.1g
4%
Sugars
2.9g
Protein
33.0g
Vitamin A 55% Vitamin C 15%
Calcium 31% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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