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Momma's Butter Bean Stew Recipe

Looking for an easy Momma's Butter Bean Stew recipe? Learn how to make Momma's Butter Bean Stew using healthy ingredients.


Submitted by countrygirll10

Makes 4 servings



a butter bean stew with stew beef and cabbage. Very good

Recipe Ingredients for Momma's Butter Bean Stew

8 oz raw Beef Stew Meat
30.5 oz Butter Beans
1 head Cabbage
3 tbsp chopped Onions
4 tsp Garlic Powder

Recipe Directions for Momma's Butter Bean Stew

Cook cabbage, oinon, stew beef, garlic powder in a large pot. Cook until the stew meat and cabbage are tender. Then add 2 cans of butter beans. Let cook until heated. Enjoy
Categories

SteamStew

Nutrition Facts
Serving Size 602.2g
Amount Per Serving
Calories
340
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
760mg
32%
Potassium
661mg
19%
Total Carbohydrates
48.3g
16%
Dietary Fiber
15.3g
61%
Sugars
15.0g
Protein
27.7g
Vitamin A 5% Vitamin C 198%
Calcium 20% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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