Momma's Beef Stew (Lower Sodium Version) Recipe

Looking for an easy Momma's beef stew (lower sodium version) recipe? Learn how to make Momma's beef stew (lower sodium version) using healthy ingredients.


Submitted by sweetazsunshine

Makes 25 servings



Quick and easy beef stew.. (Use fresh/frozen vegetables for lower sodium)

Recipe Ingredients for Momma's beef stew (lower sodium version)

84 oz stewed tomatoes
32 oz mixed vegetable
24 oz corn
12 oz carrots
3 lbs beef stew meat
6 Potatoes, Boiled
2 White Onion
4 tbs garlic salt
1 tbs black pepper

Recipe Directions for Momma's beef stew (lower sodium version)

Brown stew meat, add in vegetables bring to a boil. Reduce heat and simmer for 3 hours or until potatoes and carrots are tender. add salt to taste.
Categories

Beef

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
203
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
232mg
10%
Potassium
762mg
22%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.7g
19%
Sugars
5.0g
Protein
19.9g
Vitamin A 62% Vitamin C 33%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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