Momma?S 3-Grain Adzuki Bean Porridge Recipe

Looking for an easy Momma?s 3-grain Adzuki Bean Porridge recipe? Learn how to make Momma?s 3-grain Adzuki Bean Porridge using healthy ingredients.


Submitted by skinismy

Makes 6 servings



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Recipe Ingredients for Momma?s 3-grain Adzuki Bean Porridge

1/3 cup quinoa
1/3 cup millet
1/3 cup amaranth
2/3 cup adzuki beans
4 cups water
1/2 tsp salt

Recipe Directions for Momma?s 3-grain Adzuki Bean Porridge

  1. Stovetop Method

  2. (This can also be cooked in a rice cooker easily as well as a pressure cooker)

  3. Combine all grains (multiple quinoas?), beans, and water (as well as salt and coconut oil if using) in a pot and let soak overnight.

  4. When ready to cook, bring to a boil, then turn down heat. Cover let simmer for 40 min to an hour. Check at least once every 20 min to see if more water is necessary. (Porridge is done when adzuki beans are cooked through and soft)

Categories

Main Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
189
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
391mg
11%
Total Carbohydrates
35.1g
12%
Dietary Fiber
5.4g
22%
Sugars
0.2g
Protein
8.5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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