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Mommabear's Shepherd's Pie Recipe

Looking for an easy MommaBear's Shepherd's Pie recipe? Learn how to make MommaBear's Shepherd's Pie using healthy ingredients.


Submitted by mommabear1977

Makes 8 servings



Want a healthy shepherds pie.. not to crazy about making it with sweet potato.. here's another alternative.

Recipe Ingredients for MommaBear's Shepherd's Pie

1047 g potato, with skin
347 g cauliflower
446 g parsnip
1/2 cup sour cream, lactose-free
2 lbs Lean Ground Beef
1/2 onion
56 g portobella mushroom
482 g frozen mixed veggies

Recipe Directions for MommaBear's Shepherd's Pie

  1. cook parsnip, potato and cauliflower.. mash with sour cream.

  2. brown beef with onion and mushroom.

  3. Layer first meat

  4. then frozen veggies

  5. then potato mixture

Categories

Main Dish

Nutrition Facts
Serving Size 431.9g
Amount Per Serving
Calories
390
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
142mg
6%
Potassium
1058mg
30%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.6g
38%
Sugars
7.1g
Protein
28.9g
Vitamin A 54% Vitamin C 97%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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