Momma T's Black Olive Sandwich Recipe

Looking for an easy momma T's black olive sandwich recipe? Learn how to make momma T's black olive sandwich using healthy ingredients.


Submitted by tracyts829

Makes 1 serving



black olive and cream cheese sandwich

Recipe Ingredients for momma T's black olive sandwich

1 serving Olives Black Sliced
2 oz Cream Cheese Light
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cup, shredded or chopped Lettuce, Iceberg
1 serving Hearty Goodness Light 100% Whole Wheat Bread

Recipe Directions for momma T's black olive sandwich

slice black olives, spread on cream cheese and build sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
224
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
565mg
24%
Potassium
165mg
5%
Total Carbohydrates
24.7g
8%
Dietary Fiber
6.9g
28%
Sugars
5.9g
Protein
10.0g
Vitamin A 26% Vitamin C 14%
Calcium 29% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement