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Mom Sykes' Hungarian Goulash Recipe

Looking for an easy Mom Sykes' Hungarian Goulash recipe? Learn how to make Mom Sykes' Hungarian Goulash using healthy ingredients.


Submitted by michi58

Makes 4 servings



By: Gail Laulette "The lemon flavor gives you a pleasant surprise in this tender goulash served over egg noodles."

Recipe Ingredients for Mom Sykes' Hungarian Goulash

3 tablespoons butter
2 pounds beef stew meat, cubed
1 pinch caraway seeds (optional)
1 pound onion, sliced
2 teaspoons paprika
1 clove garlic, minced
1 tablespoon lemon zest
6 ounce tomato paste
10 1/2 ounce beef consomme
10 ounce broad egg noodles, cooked, rinsed, drained (Kosher for Passover)

Recipe Directions for Mom Sykes' Hungarian Goulash

  1. Melt butter in a large pot over medium heat. Add the stew meat, caraway seeds, onion and paprika. Cook and stir until the meat is browned, and the onions are translucent. Add the garlic and lemon zest, and cook for about a minute, then stir in the tomato paste and beef consomme, adding water if necessary to cover the meat. Cover, and simmer over medium-low heat for 1 1/2 hours.

  2. Just before the meat is done cooking, bring a large pot of salted water to a boil. Add egg noodles, and cook until tender, about 8 minutes. Drain and serve the goulash spooned over the egg noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 543.8g
Amount Per Serving
Calories
866
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
835mg
35%
Potassium
1812mg
52%
Total Carbohydrates
71.0g
24%
Dietary Fiber
6.5g
26%
Sugars
11.5g
Protein
84.2g
Vitamin A 30% Vitamin C 35%
Calcium 10% Iron 70%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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