Mom French's Homemade Granola Recipe

Looking for an easy Mom French's Homemade Granola recipe? Learn how to make Mom French's Homemade Granola using healthy ingredients.


Submitted by momfrench

Makes 18 servings



All the nuts, fruits, and flakes without any extra fat or sugar. Great for breakfast, snacks, or on top of yogurt.

Recipe Ingredients for Mom French's Homemade Granola

6 c. quick oats
1/2 c. raw pumpkin seeds
1/2 c. blanched slivered almond
2 tsp. cinnamon
1 dash sea salt
1 c. sugar free pancake syrup (Mrs. Butterworth's)
1 c. cheerios
1 c crispy rice cereal
3/4 c. dried blueberries
3/4 c. dried cranberries

Recipe Directions for Mom French's Homemade Granola

  1. combine oats, nuts, seeds, flax seed, cinnamon, salt, and pancake syrup

  2. transfer to sheet pan or cookie pans; bake at 325 stirring occasionally for about 30 min or until until clusters are dried but not burned. (the longer you can cook it without burning it, the crunchier it will be.)

  3. Add dried berries; transfer to large pan on counter to cool, stirring occasionally.

  4. store in ziplock bag or air tight containter in the refrigerator.

Categories

Breakfast, Snacks, American, Quick, Toast, Sugar-Free

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
166
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
170mg
5%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.9g
16%
Sugars
1.9g
Protein
5.4g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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