Mollie Katzen's Tabouli Recipe

Looking for an easy Mollie Katzen's Tabouli recipe? Learn how to make Mollie Katzen's Tabouli using healthy ingredients.


Submitted by erin_m_b

Makes 6 servings



bulgar salad. serving size is 3/4c (makes 34 oz, about 5 cups)

Recipe Ingredients for Mollie Katzen's Tabouli

1 cup dry bulgur wheat
1 1/2 cup boiling water
1 1/4 tsp. salt
1/4 cup fresh lemon juice
1/4 cup olive oil
3 cloves garlic
1/4 tsp black pepper
4 scallions, finely minced (whites & greens)
1 cup minced parsley
1/4 c mint
2 medium tomatoes
2 (cups chopped g) cucumbers

Recipe Directions for Mollie Katzen's Tabouli

  1. Combine bulgur and boiling water in a medium-large bowl. Cover and let stand until the bulgur is tender (20 to 30 minutes, minimum).

  2. Add salt, lemon juice, olive oil, garlic, and black pepper, and mix thoroughly. Cover lightly and refrigerate until about 30 minutes before serving.

  3. About 30 minutes before serving, stir in remaining ingredients and mix well. Serve cold with warm wedges of lightly toasted pita bread.

Categories

Appetizers

Nutrition Facts
Serving Size 269.7g
Amount Per Serving
Calories
195
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
503mg
21%
Potassium
461mg
13%
Total Carbohydrates
26.1g
9%
Dietary Fiber
6.2g
25%
Sugars
3.4g
Protein
4.6g
Vitamin A 31% Vitamin C 48%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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