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Mollie Katzen's Arizona Pumpkin Soup Recipe

Looking for an easy Mollie Katzen's Arizona Pumpkin Soup recipe? Learn how to make Mollie Katzen's Arizona Pumpkin Soup using healthy ingredients.


Submitted by erin_m_b

Makes 6 servings



You can substitute baked winter squash or sweet potatoes for the pumpkin.

Recipe Ingredients for Mollie Katzen's Arizona Pumpkin Soup

3 cups cooked pumpkin, pureed
4 cups water
1 tablespoons olive oil
2 cups minced onion
1 bell pepper, minced
1 1/2 teaspoons salt
1 tablespoon chili powder
1 tablespoon garlic, minced
2 tablespoons fresh lime juice
1 Freshly ground black pepper to taste

Recipe Directions for Mollie Katzen's Arizona Pumpkin Soup

  1. Combine the pumpkin and water in a soup pot or Dutch oven. Stir until uniform. Partially cover, and heat heantly, stirring often.

  2. Heat the oil in a medium-sized skillet. Add the onion and bell pepper, and sauté over medium heat for 5 minutes. Add 1 1/2 teaspoons salt and the chile powder, and sauté for 5 minutes longer. Stir in the garlic and 2 tablespoons of the lime juice, cover and and cook for an additional 5 minutes, or until the onion and peppers are tender.

  3. Add the vegetable mixture to the soup. Stir well, cover, and let simmer for about 10 minutes. Taste to adjust the lime juice, and also add black pepper to taste. (You might also want to add up to 1/2 teaspoon additional salt.) Serve hot, with all or some of the optional toppings.

Categories

Main Dish

Nutrition Facts
Serving Size 350.2g
Amount Per Serving
Calories
90
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
608mg
25%
Potassium
388mg
11%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.1g
20%
Sugars
6.7g
Protein
2.2g
Vitamin A 401% Vitamin C 60%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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