Mole Sauce Recipe

Looking for an easy mole sauce recipe? Learn how to make mole sauce using healthy ingredients.


Submitted by milly13

Makes 5 servings



tomato chicken mole - heart healthy

Recipe Ingredients for mole sauce

7 tomatoes
1/2 onion
1/4 green pepper
2 cloves of garlic
1/4 cup scallion
1/4 cup coriander leaves
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon olive oil
1/4 teaspoon paprika

Recipe Directions for mole sauce

bake chicken. mix all other ingredients in a pot and boil for
Categories

Main Dish

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
49
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
463mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
1.9g
Vitamin A 32% Vitamin C 49%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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