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Mole Sauce #2 Recipe

Looking for an easy Mole sauce #2 recipe? Learn how to make Mole sauce #2 using healthy ingredients.


Submitted by mageeg

Makes 4 servings



makes 4 3/4 cup servings. Adjust the chili powder to taste (original recipe called for 5 T!). Serve over chicken, enchiladas, burritos.

Recipe Ingredients for Mole sauce #2

4 1/2 cups vegetable broth, chicken flavor
3 tbs olive oil
1 cup onion, chopped fine
3 tbs garlic, minced
1 tsp dried oregano
1 tsp cumin
1/4 tsp cinnamon
2 1/2 tbs chili powder
3 tbs flour
2 oz dark chocolate

Recipe Directions for Mole sauce #2

  1. Grate or chop up the chocolate so it will melt later on.

  2. Heat oil in large saucepan over medium low heat.

  3. Add onion, garlic, oregano, cumin, and cinnamon. Cover and cook until onion is almost tender, stirring occasionally (about 10 min.).

  4. Mix in chili powder and flour, stir for 3 minutes.

  5. Gradually whisk in chicken broth.

  6. Increase heat to medium high and boil until reduced, about 35 minutes, stirring occasionally.

  7. Remove from heat and whisk in chocolate. Season with salt and pepper if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
269
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
921mg
38%
Potassium
465mg
13%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.1g
12%
Sugars
9.7g
Protein
8.5g
Vitamin A 29% Vitamin C 12%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
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