Mole Sauce #1 Recipe

Looking for an easy Mole sauce #1 recipe? Learn how to make Mole sauce #1 using healthy ingredients.


Submitted by mageeg

Makes 4 servings



Quick version of Mexican molse sauce. Serve it over chicken or your favorite meat. From Allrecipes.

Recipe Ingredients for Mole sauce #1

2 tsp olive oil
1/4 cup onion, chopped fine
1 tbs cocoa powder
1 tsp cumin
1 tsp cilantro, dried
1/8 tsp garlic, minced
1 can condensed tomato soup
4 oz green chile peppers, diced

Recipe Directions for Mole sauce #1

  1. Heat oil in a medium suacepan over medium heat and cook the onion until tender.

  2. Mix in cocoa powder, cumin, cilantro, garlic.

  3. Sitr in tomato soup and green chili peppers. Bring to a boil, reduce heat to low, cover and simmer 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
80
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
534mg
22%
Potassium
261mg
7%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.9g
8%
Sugars
6.5g
Protein
1.8g
Vitamin A 7% Vitamin C 33%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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