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Mole De Olla Recipe

Looking for an easy Mole de olla recipe? Learn how to make Mole de olla using healthy ingredients.


Submitted by maruicaza

Makes 8 servings



Platillo unico con verdura y carne

Recipe Ingredients for Mole de olla

750 grams Chicken
2 potato large (3" to 4-1/4" dia) Potatoes, White, Flesh And Skin, peladas
1 chayote (5-3/4") Chayote, Fruit
3 medium Carrots
250 grams Beans, Snap, Green
2 Serving Corn, desgranado o en trozos con el olote
1 serving Chile Ancho, un chile ancho desvenado
1 medium (2-1/2" dia) Onions
1 clove Garlic

Recipe Directions for Mole de olla

Cocer el pollo en 2 litros de agua, con el ajo y la cebolla y una cucharadita de sal o al gusto. Colarlo todo. El pollo se corta en pedazos grandes y el ajo y la cebolla se desechan. En el caldo que quedo, agregar el chayote, las zanahorias, los ejotes, el elote y el chile ancho previamente desvenado y lavado. Las verduras se ponen en trozos grandes. Se regresa el pollo a la olla. Se sirve con limon.
Categories

Chicken, Main Dish, Mexican, Boil

Nutrition Facts
Serving Size 261.1g
Amount Per Serving
Calories
191
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
131mg
5%
Potassium
756mg
22%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.1g
16%
Sugars
4.0g
Protein
22.6g
Vitamin A 96% Vitamin C 36%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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