Moist Grill Chicken Recipe

Looking for an easy Moist Grill Chicken recipe? Learn how to make Moist Grill Chicken using healthy ingredients.


Submitted by mner364944850

Makes 2 servings



Delicious! it goes with everything; salad!

Recipe Ingredients for Moist Grill Chicken

594 grams Chicken, Breast, Meat Only
1 dash Pepper, Black
4 tsp Oregano, Ground
2 tsp Quality Spices Italian Seasoning
2 serving Soy Sauce
2 clove Garlic

Recipe Directions for Moist Grill Chicken

  1. Mince the garlic.

  2. Cut the chicken in pieces.

  3. On a saute pan, add a little bit of oil to prevent the food from sticking. Heat it up for medium-high. Then add the garlic, let it cook for a minute. Then add the chicken with the rest of the ingredients. Mix well. let the chicken rest after mixing for about three minutes, then mix it again. Continue this process, till chicken well cook or till reaches 160*f. Then is ready to serve. Enjoy!

Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 319.3g
Amount Per Serving
Calories
472
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
229mg
76%
Sodium
763mg
32%
Potassium
618mg
18%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
87.6g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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