Moin Moin Recipe

Looking for an easy Moin Moin recipe? Learn how to make Moin Moin using healthy ingredients.


Submitted by icikoku

Makes 2 servings



ground seasoned and steamed black eye peas

Recipe Ingredients for Moin Moin

1/2 cup black eye peas
1 red bell pepper
1 tbs vegetable oil
1 onion
1/2 tsp salt
2 medium tomatoes

Recipe Directions for Moin Moin

  1. Grind all ingredients until smooth

  2. place a cooking spoon in sppropriate steam wrap(leaves, foil, glass dish or cellophane wrap)

Categories

Side Dish

Nutrition Facts
Serving Size 310.8g
Amount Per Serving
Calories
168
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
603mg
17%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.7g
23%
Sugars
8.6g
Protein
5.3g
Vitamin A 58% Vitamin C 160%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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