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Mo'Feta, Mo'Betta Recipe

Looking for an easy Mo'Feta, Mo'Betta recipe? Learn how to make Mo'Feta, Mo'Betta using healthy ingredients.


Submitted by tipsandhappiness

Makes 1 serving



Lots of protein to fill you up, feta for yummyness and spinach for texture!

Recipe Ingredients for Mo'Feta, Mo'Betta

1/4 cup Original
0.33 cup Spinach
1 inch cube Traditiona Feta Chunk

Recipe Directions for Mo'Feta, Mo'Betta

Stir together eggs & ingrediants. Nuke until eggs are set in the middle.
Categories

Breakfast

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
102
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
463mg
19%
Potassium
55mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Protein
11.3g
Vitamin A 23% Vitamin C 5%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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