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Modified Whole Grain Pancakes Recipe

Looking for an easy Modified Whole Grain Pancakes recipe? Learn how to make Modified Whole Grain Pancakes using healthy ingredients.


Submitted by ashleymancini

Makes 4 servings



Modified Pancakes for Crunchy Banana Flapjacks

Recipe Ingredients for Modified Whole Grain Pancakes

2 eggs
1 1/2 c. skim milk
2 tbsp. oil
1 c. whole grain flour
1/2 c. soy flour
1 tsp. baking soda
1/2 tsp. salt
1/4 tsp. nutmeg
1/2 c. wheat germ

Recipe Directions for Modified Whole Grain Pancakes

  1. In a large bowl, beat together the eggs, milk, and oil with a fork or rotary beater.

  2. In a small bowl, sift together the whole grain flour, soy flour, baking soda, salt, and nutmeg. Add to the bowl any particles that did not go through the sifter. Stir in the wheat germ.

  3. Combine the liquid and the dry ingredients. With a wooden spoon or rubber spatula, mix just enough to moisten. Refrigerate the batter while you prepare the syrup.

  4. On a hot, ungreased frying pan or griddle, fry about 1/4 cup batter until bubbles form on the surface and the edges are dry, about 2 minutes. Turn once and fry until brown, about 1/2 minute. Continue with the rest of the batter. Keep the pancakes hot wrapped in a kitchen towel and place in a 200 degree oven. If the pancakes are too thick, or when the batter thickens as you reach the bottom of the bowl, add milk and stir.

Categories

Breakfast

Nutrition Facts
Serving Size 177.9g
Amount Per Serving
Calories
320
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
679mg
28%
Potassium
711mg
20%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.9g
28%
Sugars
8.3g
Protein
19.2g
Vitamin A 6% Vitamin C 1%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
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