Modified Rachael Ray Vegetable Chili with Seitan Recipe

Looking for an easy Modified Rachael Ray Vegetable Chili w/Seitan recipe? Learn how to make Modified Rachael Ray Vegetable Chili w/Seitan using healthy ingredients.


Submitted by tmuhammad

Makes 8 servings



chili! does not include seitan because the calorie counter didn't know what that was :-)

Recipe Ingredients for Modified Rachael Ray Vegetable Chili w/Seitan

2 tablespoons Extra Virgin Olive Oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
15 ounce pinto beans, drained
1 Salt and pepper
1/2 tablespoon cumin, half a palmful
1 tablespoon coriander
2 tablespoons tomato paste
14 oz. diced tomatoes
1 cup smoked cheddar cheese, shredded

Recipe Directions for Modified Rachael Ray Vegetable Chili w/Seitan

  1. Seitan adds the following to each serving *assuming 8 servings)

  2. 6.9g protein

  3. 131.3mg sodium

  4. 34.4 calories

  5. 0.5g fat

Categories

Soup

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
295
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
102mg
4%
Potassium
953mg
27%
Total Carbohydrates
38.6g
13%
Dietary Fiber
9.4g
38%
Sugars
3.8g
Protein
15.9g
Vitamin A 13% Vitamin C 21%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
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