Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Modified Rachael Ray Vegetable Chili with Seitan Recipe

Looking for an easy Modified Rachael Ray Vegetable Chili w/Seitan recipe? Learn how to make Modified Rachael Ray Vegetable Chili w/Seitan using healthy ingredients.


Submitted by tmuhammad

Makes 8 servings



chili! does not include seitan because the calorie counter didn't know what that was :-)

Recipe Ingredients for Modified Rachael Ray Vegetable Chili w/Seitan

2 tablespoons Extra Virgin Olive Oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
15 ounce pinto beans, drained
1 Salt and pepper
1/2 tablespoon cumin, half a palmful
1 tablespoon coriander
2 tablespoons tomato paste
14 oz. diced tomatoes
1 cup smoked cheddar cheese, shredded

Recipe Directions for Modified Rachael Ray Vegetable Chili w/Seitan

  1. Seitan adds the following to each serving *assuming 8 servings)

  2. 6.9g protein

  3. 131.3mg sodium

  4. 34.4 calories

  5. 0.5g fat

Categories

Soup

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
295
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
102mg
4%
Potassium
953mg
27%
Total Carbohydrates
38.6g
13%
Dietary Fiber
9.4g
38%
Sugars
3.8g
Protein
15.9g
Vitamin A 13% Vitamin C 21%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement