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Modified Moosewood Bean Chili Recipe

Looking for an easy Modified Moosewood bean chili recipe? Learn how to make Modified Moosewood bean chili using healthy ingredients.


Submitted by medipower

Makes 6 servings



Festive black bean chili with red beans

Recipe Ingredients for Modified Moosewood bean chili

1 onion, chopped
2 cloves garlic
1 tablespoon cumin
1 tablespoon ground coriander
1 cup salsa
15 ounces red beans
2 plum tomatoes

Recipe Directions for Modified Moosewood bean chili

saute onions, garlic, add spices, add everything else
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
273
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
1188mg
34%
Total Carbohydrates
50.8g
17%
Dietary Fiber
12.3g
49%
Sugars
5.8g
Protein
17.4g
Vitamin A 12% Vitamin C 34%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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