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Modified Low Sodium Quesadilla/Corn Salad/Guacamole Recipe

Looking for an easy modified low sodium quesadilla/corn salad/guacamole recipe? Learn how to make modified low sodium quesadilla/corn salad/guacamole using healthy ingredients.


Submitted by kjtraveler

Makes 4 servings



modified to lower sodium. removed salt and made salsa

Recipe Ingredients for modified low sodium quesadilla/corn salad/guacamole

1 1/2 c. diced cooked chicken breast
1 c. shredded iceberg lettuce
1/3 c. tomato
1/4 c. onion
1 t. cilantro
1 t. pepper
1/2 jalepeno pepper
1/8 t. cumin
6 tortillas
1/3 c. cheddar cheese, shredded
1 c. corn, thawed frozen kernels
1/2 tomato, diced
1 T. cilantro, chopped
2 t. balsamic vinegar
1 ripe avocado
2 plum tomatoes, chopped
2 scallions, thinly sliced
1 jalapeno pepper, seeded and minced
1 T. fresh lime juice
30 baby carrots
3 celery stalks
1 cucumber
1/2 red bell pepper
1/2 yellow bell pepper
1/2 green bell pepper

Recipe Directions for modified low sodium quesadilla/corn salad/guacamole

see directions for original recipe
Categories

Main Dish

Nutrition Facts
Serving Size 517.0g
Amount Per Serving
Calories
400
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
208mg
9%
Potassium
1225mg
35%
Total Carbohydrates
46.4g
15%
Dietary Fiber
12.1g
48%
Sugars
12.9g
Protein
25.9g
Vitamin A 258% Vitamin C 153%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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