Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Modified Lactation Bars Recipe

Looking for an easy Modified lactation bars recipe? Learn how to make Modified lactation bars using healthy ingredients.


Submitted by kate909

Makes 52 servings



Homemade granola bars to increase lactation

Recipe Ingredients for Modified lactation bars

1 cup smart balance light margarine
1 cup low fat peanut butter
2 cups Splenda no calorie
1 cup packed brown sugar
4 eggs
1 tbsp vanilla extract
1 tsp salt
2 tsp baking soda
2 1/2 cups whole wheat flour
1 cup wheat germ
1 cup brewer's yeast
1 cup flaxseed meal
4 1/2 cups old fashioned oatmeal
1 1/2 cups mini semi sweet chocolate chips

Recipe Directions for Modified lactation bars

Cream butter and sugars well, then add eggs and vanilla and beat until well incorporated. Mix all dry ingredients except for oats in separate bowl, then add all at once and stir in as well as possible by hand before mixing with beaters until smooth. Add oats and chips (and nuts, if desired), and stir until well blended. Divide dough into five parts and line a 10x7 cookie sheet (with shallow sides, like a jellyroll pan) with foil, then spray foil with nonstick spray. Spread 1/5 of the dough into the foil-lined pan and bake for 20 minutes at 350 degrees. When done, simply lift out the bars by the foil and place another piece of foil into the pan and spray for the next batch. Allow to cool at least slightly before cutting each pan of bars into eighths.
Categories

Snacks

Nutrition Facts
Serving Size 43.9g
Amount Per Serving
Calories
164
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
166mg
7%
Potassium
11mg
0%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.8g
11%
Sugars
8.7g
Protein
5.2g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement