Modified Jillian Micheals Chicken Salad Recipe

Looking for an easy Modified Jillian Micheals chicken salad recipe? Learn how to make Modified Jillian Micheals chicken salad using healthy ingredients.


Submitted by happykate64

Makes 8 servings



served 1/2 cup the yogurt used should be Greek Yogurt, non fat, plain for best results delish!

Recipe Ingredients for Modified Jillian Micheals chicken salad

1 lb. roasted chicken
1 cup grapes
1/3 cup walnuts
2/3 cup yogurt, plain, non fat
2 teaspoons honey
2 teaspoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Recipe Directions for Modified Jillian Micheals chicken salad

  1. combine walnuts, grapes, chicken well

  2. combine yogurt honey, vinegar, salt and pepper

  3. combine the two mixtures

Categories

Chicken, Salads

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
166
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
137mg
6%
Potassium
237mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
4.8g
Protein
18.8g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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