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Modified Creamy Cheesy Spinach Dip Recipe

Looking for an easy modified creamy cheesy spinach dip recipe? Learn how to make modified creamy cheesy spinach dip using healthy ingredients.


Submitted by jms2012

Makes 8 servings



modified creamy cheesy spinach dip

Recipe Ingredients for modified creamy cheesy spinach dip

20 ounces fresh chopped spinach
2 cups chopped onions
1/2 teaspoon garlic powder
1/4 teaspoon pepper
12 ounces All Natural Cheese
1 jalapeno peppers

Recipe Directions for modified creamy cheesy spinach dip

modified creamy cheesy spinach dip
Categories

Appetizers

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
134
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
358mg
15%
Potassium
446mg
13%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
1.6g
Protein
14.4g
Vitamin A 143% Vitamin C 37%
Calcium 38% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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