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Modified Clean Eating Eggplant and Beef Stir-Fry Recipe

Looking for an easy Modified Clean Eating Eggplant and Beef Stir-Fry recipe? Learn how to make Modified Clean Eating Eggplant and Beef Stir-Fry using healthy ingredients.


Submitted by alexis12345

Makes 6 servings



Modified by substituting ground turkey for ground sirloin.

Recipe Ingredients for Modified Clean Eating Eggplant and Beef Stir-Fry

5 serving Extra Lean 99% Fat Free Fresh Tray Ground Breast
3 cup, chopped Squash, Summer, Zucchini, Includes Skin
10 ea. Raw Tomato Cherry
274 grams Eggplant
1 cup Spinach
1 cup, chopped Peas, Edible-podded (sugar snap peas)
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 tbsp Coriander Seed
2 tsp Cumin
0.66 tbsp(5 g) Coriander Seed
3 tsp Paprika

Recipe Directions for Modified Clean Eating Eggplant and Beef Stir-Fry

Add it all to the crock pot and let cook!
Categories

Slow Cook

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
143
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
75mg
3%
Potassium
437mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.9g
16%
Sugars
3.7g
Protein
24.2g
Vitamin A 25% Vitamin C 46%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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