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Modified Breakfast in a Cup Recipe

Looking for an easy Modified Breakfast in a Cup recipe? Learn how to make Modified Breakfast in a Cup using healthy ingredients.


Submitted by jdbrace

Makes 10 servings



egg, cheese, bacon and green chilies (diced ortega chilies were added to give a little extra flavor. this was not calculated in total calories. there are 7 calories per ounce of chilies.)

Recipe Ingredients for Modified Breakfast in a Cup

2/3 cup 2% milk
1 cup egg beaters
10 tablespoon reduced fat cheddar cheese
2 tsp cumin
2 tsp black pepper
1 medium roma tomato
4 slice extra lean turkey bacon

Recipe Directions for Modified Breakfast in a Cup

mix ingredients together, spoon in cupcake pan and bake at 350 degrees for 20-25 mins
Categories

Breakfast

Nutrition Facts
Serving Size 61.9g
Amount Per Serving
Calories
61
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
153mg
6%
Potassium
134mg
4%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
6.9g
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
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