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Modified Blueberry Muffins Recipe

Looking for an easy modified blueberry muffins recipe? Learn how to make modified blueberry muffins using healthy ingredients.


Submitted by gophish

Makes 12 servings



found recipe on CC made some changes

Recipe Ingredients for modified blueberry muffins

1/2 cup unsweetened applesauce
1/2 cup yogurt, plain, fat-free
2 large egg whites
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1 cup old fashioned oats
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup chopped walnuts
5 cups blueberries, fresh or frozen

Recipe Directions for modified blueberry muffins

  1. Preheat oven to 400º.

  2. Place muffin liners/papers in pan. Set aside.

  3. Mix applesauce, yogurt, egg, vanilla and maple syrup together in large bowl until smooth. Set aside.

  4. In a separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.

  5. Add blueberries to dry ingredients, so that they are coated with dry ingredients. This will keep the blueberries evenly distributed through the batter.

  6. Add dry mixture to wet ingredients and mix gently, just until dry ingredients are moistened.

  7. Divide batter among 6 jumbo muffin cups or 12 regular muffin cups.

  8. Bake for 25 minutes or until tops are dry and golden. Turn onto wire rack.

Categories

Breakfast

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
138
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
138mg
6%
Potassium
269mg
8%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.6g
10%
Sugars
7.9g
Protein
4.9g
Vitamin A 3% Vitamin C 10%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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