Modified Baked Tofu Recipe

Looking for an easy Modified Baked Tofu recipe? Learn how to make Modified Baked Tofu using healthy ingredients.


Submitted by sleelioski

Makes 1 serving



Using not quite a whole container of TJ's Organic Tofu -no the Soga Super-Firm that I usually use

Recipe Ingredients for Modified Baked Tofu

0.855 serving Trader Joe's Organic Tofu
2 serving Trader Joe's Reduced Sodium Soy Sauce
1 tbsp Vegetable Oil, Canola

Recipe Directions for Modified Baked Tofu

Rinse and slice tofu into 10 slices. Mix other ingredients in baking dish. Add tofu. Bake 30 min at 450F
Categories

Vegetarian

Nutrition Facts
Serving Size 504.9g
Amount Per Serving
Calories
462
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
937mg
39%
Total Carbohydrates
4.0g
1%
Sugars
2.0g
Protein
6.8g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement