Modified Applesauce Gingerbread Bran Muffins Recipe Recipe

Looking for an easy Modified Applesauce Gingerbread Bran Muffins Recipe recipe? Learn how to make Modified Applesauce Gingerbread Bran Muffins Recipe using healthy ingredients.


Submitted by jad12

Makes 12 servings



Modified Gingerbread Bran Muffin Recipe, uses apple sauce instead of pumpkin

Recipe Ingredients for Modified Applesauce Gingerbread Bran Muffins Recipe

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup apple sauce
2 large egg white
1/2 cup light brown sugar
1 tbsp dark molasses
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tsp cinnamon
1 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg

Recipe Directions for Modified Applesauce Gingerbread Bran Muffins Recipe

  1. Preheat oven to 375 degrees, and spray muffin tin with cooking spray.

  2. Combine buttermilk/skim milk or combo skim milk plus yoghurt with wheat bran/wheat bix and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran or use other listed subs)

  3. In the meantime, whip egg whites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in apricot.

  4. Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.

  5. Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.

  6. Bake for 20 minutes. Let cool for a few minutes, and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
97
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Potassium
225mg
6%
Total Carbohydrates
22.5g
8%
Dietary Fiber
3.6g
14%
Sugars
9.0g
Protein
3.5g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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