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Modified 3x Batch Apricot Ginger Bran Muffin Recipe

Looking for an easy Modified 3X batch apricot ginger bran muffin recipe? Learn how to make Modified 3X batch apricot ginger bran muffin using healthy ingredients.


Submitted by jad12

Makes 36 servings



Same as my other ginger/bran recipes only this is a triple batch and 1/3 of the skim milk is replaced by full fat yoghurt.

Recipe Ingredients for Modified 3X batch apricot ginger bran muffin

4 1/2 cups wheat bran
2 cup skim milk
1 cup yoghurt
1 1/2 cup apricots
6 large egg white
1 1/2 cup light brown sugar
3 tbsp dark molasses
1 1/2 teaspoon vanilla extract
3 cup whole wheat flour
3 teaspoon baking soda
3 teaspoon baking powder
1 1/2 teaspoon salt
3 tsp cinnamon
3 tsp ginger
3/4 tsp cloves
3/4 tsp nutmeg

Recipe Directions for Modified 3X batch apricot ginger bran muffin

  1. Preheat oven to 375 degrees, and spray muffin tin with cooking spray.

  2. Combine buttermilk/skim milk or combo skim milk plus yoghurt with wheat bran/wheat bix and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran or use other listed subs)

  3. In the meantime, whip egg whites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in apricot.

  4. Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.

  5. Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.

  6. Bake for 20 minutes. Let cool for a few minutes, and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
98
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
224mg
9%
Potassium
238mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.7g
15%
Sugars
8.7g
Protein
3.8g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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