Mod Meatball Nirvana Recipe

Looking for an easy Mod Meatball Nirvana recipe? Learn how to make Mod Meatball Nirvana using healthy ingredients.


Submitted by rosy_08

Makes 4 servings



Modified a recipe from http://allrecipes.com/recipe/meatball-nirvana/detail.aspx

Recipe Ingredients for Mod Meatball Nirvana

16 oz Beef
1 serving Coarse Kosher Salt
1 small Onions
2 tsp Garlic
1.5 tsp Italian Herb Seasoning Grinder
0.75 tsp Oregano, Ground
3 serving crushed red pepper flakes
1.5 serving Worcestershire
0.33 cup Milk, Reduced Fat, Fluid, 2% Milkfat
12 tsp Parmesan 100% Grated
0.5 cup Bread Crumbs, Dry, Grated, Plain

Recipe Directions for Mod Meatball Nirvana

  1. Preheat an oven to 400 degrees F (200 degrees C).

  2. Place the beef into a mixing bowl, and season with salt, onion, garlic, Italian seasoning, oregano, red pepper flakes, shredded carrots, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.

  3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

Categories

Beef, American, Bake

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
322
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
492mg
21%
Potassium
92mg
3%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.1g
4%
Sugars
3.4g
Protein
33.8g
Vitamin A 1% Vitamin C 5%
Calcium 16% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
    Bad points
  • High in saturated fat
  • High in cholesterol
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