Mock Waldorf Salad Recipe

Looking for an easy Mock Waldorf salad recipe? Learn how to make Mock Waldorf salad using healthy ingredients.


Submitted by smootielicious

Makes 2 servings



This is an easily prepared item to go with any entree. The fresh fruits and cheese are sure to be enjoyed by all

Recipe Ingredients for Mock Waldorf salad

1/2 cup apple
1/2 cup peach
1/2 cup seedless grape
1/4 cup orange
1/8 cup unsalted nuts
1/4 cup ricotta cheese
1/4 cup yogurt
2 tsp sugar

Recipe Directions for Mock Waldorf salad

  1. Prepare all fruits except grapes, to medium dice.

  2. Mix all ingredients together.

  3. Chill.

  4. Sprinkle with sugar prior to service

Categories

Salads

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
186
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
62mg
3%
Potassium
356mg
10%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.8g
11%
Sugars
18.7g
Protein
7.4g
Vitamin A 7% Vitamin C 29%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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