Mock Tuna Salad, Vegetarian Recipe

Looking for an easy Mock Tuna Salad, vegetarian recipe? Learn how to make Mock Tuna Salad, vegetarian using healthy ingredients.


Submitted by spittingkitten

Makes 4 servings



vegetarian version for sandwich use

Recipe Ingredients for Mock Tuna Salad, vegetarian

19 ounce chick peas, in water, drained and mashed
2 tablespoons light miracle whip
2 teaspoons mustard, spicy brown
1 tablespoon sweet pickle relish
2 green onions, chopped
1 salt and pepper to taste

Recipe Directions for Mock Tuna Salad, vegetarian

In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
194
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
500mg
21%
Potassium
267mg
8%
Total Carbohydrates
34.1g
11%
Dietary Fiber
6.4g
26%
Sugars
2.2g
Protein
7.3g
Vitamin A 3% Vitamin C 11%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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