Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mock Tuna Salad Recipe

Looking for an easy Mock Tuna Salad recipe? Learn how to make Mock Tuna Salad using healthy ingredients.


Submitted by magdalevin

Makes 8 servings



It's mock tuna salad. Awesome and vegan!

Recipe Ingredients for Mock Tuna Salad

16 oz Indonesian Tempeh
2 tsp Old Bay Seasoning
1 cup celery, chopped
1/2 onion, minced
1 tbsp lemon juice
2 tsp dried dill
4 tbsp Original Vegenaise
3 tsp dijon mustard
2 tbsp soy sauce
1 tsp garlic powder

Recipe Directions for Mock Tuna Salad

Boil tempeh for 20 min, let cool. Squish with a fork, add all ingredients and mix. Enjoy!
Categories

Appetizers

Nutrition Facts
Serving Size 94.6g
Amount Per Serving
Calories
163
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
75mg
2%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.2g
21%
Sugars
0.8g
Protein
9.3g
Vitamin A 28% Vitamin C 3%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement