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Mock Tuna Salad Recipe

Looking for an easy mock tuna salad recipe? Learn how to make mock tuna salad using healthy ingredients.


Submitted by rcowles45

Makes 8 servings



Tastes like tuna, but uses chickpeas instead.

Recipe Ingredients for mock tuna salad

15 1/2 oz garbanzo beans
2 tbsp reduced fat mayonnaise
1 tbsp dill relish
1/2 tsp sugar
2 tsp mustard
2 green onions

Recipe Directions for mock tuna salad

  1. Drain the chickpeas.

  2. Combine all ingredients in a food processor.

  3. Blend until smooth.

Categories

Main Dish

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
212
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
497mg
14%
Total Carbohydrates
34.5g
11%
Dietary Fiber
9.8g
39%
Sugars
6.5g
Protein
10.9g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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