Mock Tuna Salad Recipe

Looking for an easy mock tuna salad recipe? Learn how to make mock tuna salad using healthy ingredients.


Submitted by beet_sobriety

Makes 10 servings



great sandwich salad for vegans. Note that this is only gluten free and sugar free depending on the type of mayo/mustard you put on, so be wary.

Recipe Ingredients for mock tuna salad

2 cup chick peas
2 green onions
1/4 cup celery
1 dill pickle
2 tbsp nayonaise
1 tbsp dijon mustard
1/4 tsp salt
1 tbsp pepper
1 tbsp nutritional yeast

Recipe Directions for mock tuna salad

  1. Mash chickpeas with mayo and mustard to desired texture (I like mine a little chunky).

  2. chop pickles, onions and celery and add to chick pea mix, stir until blended together.

  3. salt and pepper to taste (I like a lot of pepper which is why it's listed as such)

Categories

Beans, Salads, American, No Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
72
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
325mg
14%
Potassium
134mg
4%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.8g
11%
Sugars
0.2g
Protein
3.3g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  •   Bad points
  • High in sodium
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