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Mock Tuna Salad Recipe

Looking for an easy Mock Tuna Salad recipe? Learn how to make Mock Tuna Salad using healthy ingredients.


Submitted by ninav

Makes 4 servings



Make sure you mash up the chic peas really well but do not use a blender

Recipe Ingredients for Mock Tuna Salad

1 1/2 cups chic peas
1/4 cup celery
1/4 cup onion
1/4 cup soy mayonnaise
1 tbsp seaweed Dulse
1/2 tsp mustard

Recipe Directions for Mock Tuna Salad

Mash the chic peas add the remaining ingredients and enjoy~
Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
116
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
302mg
13%
Potassium
35mg
1%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
4.1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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