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Mock Tuna Salad Recipe

Looking for an easy Mock Tuna Salad recipe? Learn how to make Mock Tuna Salad using healthy ingredients.


Submitted by tmassi

Makes 4 servings



This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Recipe Ingredients for Mock Tuna Salad

15 oz Chick Peas
2 tablespoons mayonnaise
3 teaspoons yellow mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
1 salt and pepper to taste

Recipe Directions for Mock Tuna Salad

In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
123
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
363mg
15%
Potassium
28mg
1%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
4.6g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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